TIMETABLE
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 9:30AM - 10:15AM | GROUP CLASS PT WEIGHT LOSS | GROUP CLASS PT SRENGTH AND HYPERTROPHY | GROUP CLASS PT WEIGHT LOSS | GROUP CLASS PT SRENGTH AND HYPERTROPHY | PT CLASS |
| 10:30AM - 11:15AM | GROUP CLASS PT HEALTH LIFE | GROUP CLASS PT WEIGHT LOSS | GROUP CLASS PT HEALTH LIFE | GROUP CLASS PT WEIGHT LOSS | PT CLASS |
| 12AM - 1PM |
BJJ ADULTS |
BJJ ADULTS | |||
| 1PM - 1:45PM | GROUP CLASS PT WEIGHT LOSS | GROUP CLASS PT SRENGTH AND HYPERTROPHY | GROUP CLASS PT WEIGHT LOSS | GROUP CLASS PT SRENGTH AND HYPERTROPHY | PT CLASS |
5PM - 6PM |
BJJ KIDS (3-13 YRS) |
BJJ KIDS (3-13 YRS) |
BJJ KIDS (3-13 YRS) |
BJJ KIDS (3-13 YRS) |
BJJ KIDS (3-13 YRS) |
PILATES
|
PILATES
|
PILATES
|
PILATES
|
BJJ OPEN MAT | |
| 18PM - 19:30PM | BJJ ADULTS
|
BJJ ADULTS |
BJJ ADULTS |
BJJ ADULTS | BJJ ADULTS
(18PM - 19PM) |
| 18PM - 19:30PM |
MUAY THAI |
MUAY THAI | |||
| 18PM - 19:30PM | GROUP CLASS PT SRENGTH AND HYPERTROPHY | GROUP CLASS PT WEIGHT LOSS | GROUP CLASS PT SRENGTH AND HYPERTROPHY | GROUP CLASS PT WEIGHT LOSS | PT CLASS |
| Monday |
|---|
GROUP CLASS PT WEIGHT LOSS 9:30AM - 10:15AM |
GROUP CLASS PT HEALTH LIFE 10:30AM - 11:15AM |
GROUP CLASS PT WEIGHT LOSS 1PM - 1:45PM |
BJJ KIDS 5PM - 6PM |
PILATES 5PM - 6PM |
BJJ ADULTS 6PM - 7:30PM |
GROUP CLASS PT SRENGTH AND HYPERTROPHY 6PM - 7:30PM |
| Tuesday |
|---|
GROUP CLASS PT SRENGTH AND HYPERTROPHY 9:30AM - 10:15AM |
GROUP CLASS PT WEIGHT LOSS 10:30AM - 11:15AM |
BJJ ADULTS 12AM - 2PM |
GROUP CLASS PT WEIGHT LOSS 1PM - 1:45PM |
BJJ KIDS 5PM - 6PM |
BJJ ADULTS 6PM - 7:30PM |
PILATES 5PM - 6PM |
MUAY THAI 6PM - 7:30PM |
GROUP CLASS PT WEIGHT LOSS 6PM - 7:30PM |
| Wednesday |
|---|
GROUP CLASS PT WEIGHT LOSS 9:30AM - 10:15AM |
GROUP CLASS PT HEALTH LIFE 10:30AM - 11:15AM |
GROUP CLASS PT WEIGHT LOSS 1PM - 1:45PM |
BJJ KIDS 5PM - 6PM |
PILATES 5PM - 6PM |
BJJ ADULTS 6PM - 7:30PM |
GROUP CLASS PT SRENGTH AND HYPERTROPHY 6PM - 7:30PM |
| Thursday |
|---|
GROUP CLASS PT SRENGTH AND HYPERTROPHY 9:30AM - 10:15AM |
GROUP CLASS PT WEIGHT LOSS 10:30AM - 11:15AM |
BJJ ADULTS 12AM - 2PM |
GROUP CLASS PT WEIGHT LOSS 1PM - 1:45PM |
BJJ KIDS 5PM - 6PM |
BJJ ADULTS 6PM - 7:30PM |
PILATES 5PM - 6PM |
MUAY THAI 6PM - 7:30PM |
GROUP CLASS PT WEIGHT LOSS 6PM - 7:30PM |
| Friday |
|---|
PT CLASS 9:30AM - 10:15AM |
PT CLASS 10:30AM - 11:15AM |
PT CLASS 1PM - 1:45PM |
BJJ KIDS 5PM - 6PM |
BJJ OPEN MAT 5PM - 6PM |
BJJ ADULTS 6PM - 7PM |
PT CLASS 6PM - 7:30PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 1PM |
No-Gi BJJ IBJJF rules |
No-Gi Freestyle Wrestling |
No-Gi Submission Wrestling Sub-Only Rules |
Gi BJJ IBJJF rules |
Gi International Judo |
6AM - 12PM Privates by booking |
6AM - 12PM Privates by booking |
| 2PM |
Boxing |
Boxing |
Boxing |
Boxing |
Boxing | ||
| 3PM |
Muay Thai |
Mixed Martial Arts |
Muay Thai |
Mixed Martial Arts |
Mixed Martial Arts | ||
| 4PM |
Kids Boxing |
Kids Muay Thai |
Kids Boxing |
Kids Muay Thai |
Mixed Martial Arts | ||
| 5PM |
Kids BJJ
|
Kids BJJ
|
Kids BJJ
|
Kids BJJ
|
Kids BJJ
| ||
| 6PM |
Gi Adults BJJ |
Gi Adults BJJ |
Gi Adults BJJ |
Gi Adults BJJ |
No-Gi Adults BJJ | ||
| 7:30PM | Mixed Martial Arts |
Muay Thai |
All Code Sparring Boxing Muay Thai MMA BJJ |
Muay Thai |
All Affiliation Open Mat Sparring Drills Revision | ||
| Monday | |
|---|---|
| 1PM |
No-Gi BJJ IBJJF rules |
| 2PM |
Boxing
|
| 3PM |
Muay Thai
|
| 4PM |
Kids Boxing
|
| 5PM |
Kids BJJ
|
| 6PM |
Gi Adults BJJ
|
| 7:30PM |
Mixed Martial Arts
|
| Tuesday | |
|---|---|
| 1PM |
No-Gi Freestyle Wrestling |
| 2PM |
Boxing
|
| 3PM |
Mixed Martial Arts
|
| 4PM |
Kids Muay Thai
|
| 5PM |
Kids BJJ
|
| 6PM |
Gi Adults BJJ
|
| 7:30PM |
Muay Thai
|
| Wednesday | |
|---|---|
| 1PM |
No-Gi BJJ Submission Wrestling Sub-Only Rules |
| 2PM |
Boxing
|
| 3PM |
Muay Thai
|
| 4PM |
Kids Boxing
|
| 5PM |
Kids BJJ
|
| 6PM |
Gi Adults BJJ
|
| 7:30PM |
All Code Sparring Boxing - Muay Thai MMA - BJJ |
| Thursday | |
|---|---|
| 1PM |
Gi BJJ IBJJF rules |
| 2PM |
Boxing
|
| 3PM |
Mixed Martial Arts
|
| 4PM |
Kids Muay Thai
|
| 5PM |
Kids BJJ
|
| 6PM |
Gi Adults BJJ
|
| 7:30PM |
Muay Thai
|
| Friday | |
|---|---|
| 1PM |
Gi International Judo
|
| 2PM |
Boxing
|
| 3PM |
Mixed Martial Arts
|
| 4PM |
Kids Mixed Martial Arts
|
| 5PM |
Kids BJJ
|
| 6PM |
No-Gi Adults BJJ
|
| 7:30PM |
All Affiliation Open Mat Sparring - Drills - Revision |
| Saturday | |
|---|---|
| 6AM - 12PM |
Privates by Bookings
|
| Sunday | |
|---|---|
| 5PM - 9PM |
Privates by Bookings
|
Brazilian Jiu Jitsu dojo in Dee Why
908 Pittwater Rd, Dee Why
COME AND JOIN US FOR A FREE TRIAL class!
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