| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 9:30AM - 10:15AM | GROUP CLASS PT WEIGHT LOSS | GROUP CLASS PT SRENGTH AND HYPERTROPHY | GROUP CLASS PT WEIGHT LOSS | GROUP CLASS PT SRENGTH AND HYPERTROPHY | PT CLASS |
| 10:30AM - 11:15AM | GROUP CLASS PT HEALTH LIFE | GROUP CLASS PT WEIGHT LOSS | GROUP CLASS PT HEALTH LIFE | GROUP CLASS PT WEIGHT LOSS | PT CLASS |
| 12AM - 1PM |
BJJ ADULTS |
BJJ ADULTS | |||
| 1PM - 1:45PM | GROUP CLASS PT WEIGHT LOSS | GROUP CLASS PT SRENGTH AND HYPERTROPHY | GROUP CLASS PT WEIGHT LOSS | GROUP CLASS PT SRENGTH AND HYPERTROPHY | PT CLASS |
5PM - 6PM |
BJJ KIDS (3-13 YRS) |
BJJ KIDS (3-13 YRS) |
BJJ KIDS (3-13 YRS) |
BJJ KIDS (3-13 YRS) |
BJJ KIDS (3-13 YRS) |
PILATES
|
PILATES
|
PILATES
|
PILATES
|
BJJ OPEN MAT | |
| 6PM - 7:30PM | BJJ ADULTS
|
BJJ ADULTS |
BJJ ADULTS |
BJJ ADULTS | BJJ ADULTS
(6PM - 7PM) |
| 6PM - 7:30PM |
MUAY THAI |
MUAY THAI | |||
| 6PM - 7:30PM | GROUP CLASS PT SRENGTH AND HYPERTROPHY | GROUP CLASS PT WEIGHT LOSS | GROUP CLASS PT SRENGTH AND HYPERTROPHY | GROUP CLASS PT WEIGHT LOSS | PT CLASS |
| Monday |
|---|
GROUP CLASS PT WEIGHT LOSS 9:30AM - 10:15AM |
GROUP CLASS PT HEALTH LIFE 10:30AM - 11:15AM |
GROUP CLASS PT WEIGHT LOSS 1PM - 1:45PM |
BJJ KIDS 5PM - 6PM |
PILATES 5PM - 6PM |
BJJ ADULTS 6PM - 7:30PM |
GROUP CLASS PT SRENGTH AND HYPERTROPHY 6PM - 7:30PM |
| Tuesday |
|---|
GROUP CLASS PT SRENGTH AND HYPERTROPHY 9:30AM - 10:15AM |
GROUP CLASS PT WEIGHT LOSS 10:30AM - 11:15AM |
BJJ ADULTS 12AM - 2PM |
GROUP CLASS PT WEIGHT LOSS 1PM - 1:45PM |
BJJ KIDS 5PM - 6PM |
BJJ ADULTS 6PM - 7:30PM |
PILATES 5PM - 6PM |
MUAY THAI 6PM - 7:30PM |
GROUP CLASS PT WEIGHT LOSS 6PM - 7:30PM |
| Wednesday |
|---|
GROUP CLASS PT WEIGHT LOSS 9:30AM - 10:15AM |
GROUP CLASS PT HEALTH LIFE 10:30AM - 11:15AM |
GROUP CLASS PT WEIGHT LOSS 1PM - 1:45PM |
BJJ KIDS 5PM - 6PM |
PILATES 5PM - 6PM |
BJJ ADULTS 6PM - 7:30PM |
GROUP CLASS PT SRENGTH AND HYPERTROPHY 6PM - 7:30PM |
| Thursday |
|---|
GROUP CLASS PT SRENGTH AND HYPERTROPHY 9:30AM - 10:15AM |
GROUP CLASS PT WEIGHT LOSS 10:30AM - 11:15AM |
BJJ ADULTS 12AM - 2PM |
GROUP CLASS PT WEIGHT LOSS 1PM - 1:45PM |
BJJ KIDS 5PM - 6PM |
BJJ ADULTS 6PM - 7:30PM |
PILATES 5PM - 6PM |
MUAY THAI 6PM - 7:30PM |
GROUP CLASS PT WEIGHT LOSS 6PM - 7:30PM |
| Friday |
|---|
PT CLASS 9:30AM - 10:15AM |
PT CLASS 10:30AM - 11:15AM |
PT CLASS 1PM - 1:45PM |
BJJ KIDS 5PM - 6PM |
BJJ OPEN MAT 5PM - 6PM |
BJJ ADULTS 6PM - 7PM |
PT CLASS 6PM - 7:30PM |